If you found these bodybuilding tips helpful, make sure to get your personalized training, nutrition and supplement plans using my video presentation below:Ĭheck out the biggest biceps at Body Power Expo 2016. It always comes down to your individual body structure and your own individual goals, and how you personally look at any given set of stats.Ĭheck out the video above for a more in-depth explanation on this. In the end, if you’re training to build muscle and lose fat to change your appearance, comparing your muscle measurements, body weight and other stats to someone else is usually not a good idea. 8% body fat may look more like 12% body fat on another person, or 10% body fat may look like 14% body fat. One set of bodybuilding measurements on a 5’5 individual with a stockier frame will appear completely different in terms of overall aesthetics in comparison to someone who is 6’3.ĭifferent body fat percentages can also appear very differently depending on a whole host of factors. For example, a particular bicep measurement (or any muscle measurement) can appear drastically different from person to person depending on their height, limb length, overall body structure etc. This is because the “ideal measurements” are relative to the individual. In this video I discuss the idea of achieving an “ideal” set of bodybuilding measurements, and why striving for set-in-stone body weights, muscle measurements or even body fat percentages is ultimately misguided. “Ideal Bodybuilding Measurements And Proportions?”. No B.S, premium quality supplements you can trust: Science-based muscle building and fat loss system: Program Selector Get The Right Program For You!. Thigh: Wrap the measuring tape around the thickest part of your thigh.Ĭalf: Wrap the measuring tape around the thickest part of the calf. Hip: Wrap the tape around the thickest part of your glutes / hips. Waist: Wrap the tape around your torso at the belly button. Lower arms and take the measurement just above your nipple line. Shoulder: Wrap the measuring tape around both shoulders.Ĭhest: Lift your arms up and wrap the measuring tape around your back and chest. Not too tight or too loose.įorearm: Measure around the thickest part of the forearm.Īrm: Perform a bicep flex and measure the thickest part of your arm. When taking measurements, make sure the tape is “snug”.
Always take measurements under the same conditions: Flexed or Unflexed.Ģ. Here are a few tips to keep in mind as you take your measurements.ġ. However, when it comes to your measurements you need to be as accurate as possible!Īccomplishing goals is what keeps us going and inaccurate measurements can leave you feeling discouraged. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay focused and keep training hard! Tracking your progress is a great way to stay on top of your fitness goals. (4:28)Update your measurements on your MS profile!
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